Negative emotions, feelings:
– mood swings – moodiness
What makes you feel that?
What are your methods to cheer up?
How do you relax? Relax efficiently!
- friends – what can they do?
- family – are they helpful?
- party! – are you in the mood?
- alcohol – how does it affect you?
- different environment – travel?
- music – what kind of music relaxes you?
- hobby – be creative, do what you really like – painting, music, art!
It’s important to solve the problems that cause your sadness. What if the problems can’t be solved?
- visit at the psychologist’s?…
- coffee time
- reading… poetry? Some people say it helps. Do you understand it?
Ignoring problems – maybe sometimes … but sooner or later they will return.
- bubble bath
- deep breathing
How to be optimistic?
Can food make you happy? Shopping?